Anxiety can be sneaky at times. Because it tends to build up rather than hit all at once, it's easy for anxious thoughts to pile up like a bad Tetris game. When this happens, anxious thoughts become overwhelming and all-consuming. However, if you reach this point, it's not game-over.

Let's take a moment to think about how often we find ourselves struggling with happiness. Is it something that we tend to over-complicate? Sometimes I think yes and other times I think we don't.